Breakfast was typical and I was satiated for a while, but around 10:00 I needed something to get me to lunch. I drank half of a protein shake that I keep in my work fridge for emergencies or when I fail to plan. That did the trick. At 11:00, I had my daily cup o' joe with the usual single serving of sugar-free creamer. So far, so good.
![]() |
| Nope...only ate 4 |
![]() |
| Fluffernutters hit the spot |
![]() |
| Some days that hole can't be filled |
Oh well. Today is a new day. I'm doing better. Feeling satisfied when I eat. Moving forward, back on track. Grateful those days don't come too often.
QUESTION: Do you have those "bottomless pit" days, too?
(c) Robyn M. Posson 2012




No comments:
Post a Comment